Jun 21 2019
It's been an awesome week! Rainy, Hot, Humid, Tough. We did a lot of new and cool things yesterday. They weren't easy but you gave it your best.
Every challenge, every obstacle, makes you better. Better tomorrow.
There will be no 11AM Classes for the next 2 weeks: 6/24-7/5 Due to Dmac taking a long needed vacation. The rest of the classes will be unchanged.
6RM Bench Press
Teams of 2 6 Rounds 200m Run (200m Each, Together) 10 Squat Clean Thrusters (135/95)(Singles) 20 C2B Pull Ups (5s)