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Welcome to a brand new week!

 

Dmac's on Vacation this week and next so there will be NO 11AM Classes 6/24-7/5

 

1RM Front Squat

 

WOD
"The Chief"

3 Min - 5 Rounds

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats 

- Rest 1 Min - 

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