Jun 24 2019
Welcome to a brand new week!
Dmac's on Vacation this week and next so there will be NO 11AM Classes 6/24-7/5
1RM Front Squat
WOD "The Chief"
3 Min - 5 Rounds
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
- Rest 1 Min -
Featured Posts
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Recent Posts
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