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Jun 25 2019

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Awesome Job yesterday!  Thanks to everyone covering and helping out to make my vacation possible!

 

Saturday - No Classes

 

July 4th - 10:30AM Doors - 11AM WOD Start

 

 

DB Warm Up

Tabata Row Warm Up

 

WOD

18 AMRAP
3 Wall Climbs
15 KBS (1.5/1p)
30 Double Unders (15 Attempts)

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