Jun 25 2019

Awesome Job yesterday! Thanks to everyone covering and helping out to make my vacation possible!

Saturday - No Classes

July 4th - 10:30AM Doors - 11AM WOD Start

DB Warm Up

Tabata Row Warm Up

WOD

18 AMRAP 3 Wall Climbs 15 KBS (1.5/1p) 30 Double Unders (15 Attempts)