Jun 26 2019

June 26, 2019

Hump Day!

 

Barbell Warm Up

 

12 OTM - Alternating
- 10 Burpees
- 3 Power Snatches (Increasing)

 

WOD

12 AMRAP
8 Squat Snatches (95/65)
8 Pull Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square