Jun 26 2019

Hump Day!

Barbell Warm Up

12 OTM - Alternating - 10 Burpees - 3 Power Snatches (Increasing)

WOD

12 AMRAP 8 Squat Snatches (95/65) 8 Pull Ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 MTMFit