Jun 26 2019
Hump Day!
Barbell Warm Up
12 OTM - Alternating - 10 Burpees - 3 Power Snatches (Increasing)
WOD
12 AMRAP 8 Squat Snatches (95/65) 8 Pull Ups
Hump Day!
Barbell Warm Up
12 OTM - Alternating - 10 Burpees - 3 Power Snatches (Increasing)
WOD
12 AMRAP 8 Squat Snatches (95/65) 8 Pull Ups