Jun 27 2019

June 27, 2019

Saturday - No Classes

 

July 4th - 10:30AM Doors - 11AM WOD Start

 

WOD

10 AMRAPS
10 BB Curls
5 BB Roll Outs
10 Strict Press (95/65)
10 HP Cleans (95/65)

10 Ring Rows
10 Box Jumps
10 Box Step Ups (50/35)

5 Muscle Ups (Banded if needed) 
50 Bike Reps
100' Bear Crawl (or 50' HS Walk)

10 Halos
10 Around The Worlds
10 WindMills

 

 

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