Jun 27 2019

Saturday - No Classes

July 4th - 10:30AM Doors - 11AM WOD Start

WOD

10 AMRAPS 10 BB Curls 5 BB Roll Outs 10 Strict Press (95/65) 10 HP Cleans (95/65) - 10 Ring Rows 10 Box Jumps 10 Box Step Ups (50/35) - 5 Muscle Ups (Banded if needed) 50 Bike Reps 100' Bear Crawl (or 50' HS Walk) - 10 Halos 10 Around The Worlds 10 WindMills

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