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Jun 28 2019

June 28, 2019

Another Great Week!

 

No Saturday Classes

 

 

DB Warm Up

Bench Press

7x1 (85-90%)

 

WOD

Teams of 2

1000m Row (Buy In)
- Then - 
5 Rounds (Split Reps Evenly)
40 Sit Ups
30 WallBalls
20 Hang Power Cleans (135/95)

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