Jun 28 2019

Another Great Week!

No Saturday Classes

DB Warm Up

Bench Press

7x1 (85-90%)

WOD

Teams of 2

1000m Row (Buy In) - Then - 5 Rounds (Split Reps Evenly) 40 Sit Ups 30 WallBalls 20 Hang Power Cleans (135/95)

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