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July 1 2019

July 1, 2019

Welcome to a brand new week!

 

July 4 - 10:30A Doors - 11:00 WOD

 

 

8RM Back Squat

 

WOD

"Open 11.1"

10 AMRAP

30 Double Unders

15 Power Snatches (75/55)

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