July 3 2019

July 3, 2019

July 4 - 10:30A Doors - 11:00 WOD

 

 

10 OTM 
3R: 5 Power Cleans
3R: 3 Power Cleans
4R: 1 Power Cleans

 

WOD

20 Amrap
10/8 Cal Row
12 Wall Balls
15 Box Jump
18 Sit Ups

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