July 3 2019

July 4 - 10:30A Doors - 11:00 WOD

10 OTM 3R: 5 Power Cleans 3R: 3 Power Cleans 4R: 1 Power Cleans

WOD

20 Amrap 10/8 Cal Row 12 Wall Balls 15 Box Jump 18 Sit Ups

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