Jul 11 2019

July 11, 2019

It's a hot one and it's going to continue!  Make sure to get enough water - 1/2 BW in Ounces and another 16oz for each hour of working out!

 

WOD

Conversational Pace
11 AMRAP

Row 250m
20 Lunges
10 V-Ups

5 Strict Press
8 BB Curls
10 BB Roll outs

4 KB Presses
8 KB Halos
12 ATW
100' OH KB Carry 

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