Jul 11 2019

It's a hot one and it's going to continue! Make sure to get enough water - 1/2 BW in Ounces and another 16oz for each hour of working out!

WOD

Conversational Pace 11 AMRAP Row 250m 20 Lunges 10 V-Ups - 5 Strict Press 8 BB Curls 10 BB Roll outs - 4 KB Presses 8 KB Halos 12 ATW 100' OH KB Carry

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