July 16 2019

July 16, 2019

It’s hot!  Hydration and Nutrition are the key to feeling and performing in the heat.  

 

And remember 

 

Comfort is the Enemy of Progress.  

 

WOD

12 min windows

Karen

-

200 Double Unders 

100 Pull Ups 

(Split anyway)

-

60 Burpee Box Overs

 

 

 

 

 

 

 

 

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