July 16 2019It’s hot! Hydration and Nutrition are the key to feeling and performing in the heat. And remember Comfort is the Enemy of Progress. WOD12 min windowsKaren-200 Double Unders 100 Pull Ups (Split anyway)-60 Burpee Box Overs Post not marked as liked
It’s hot! Hydration and Nutrition are the key to feeling and performing in the heat. And remember Comfort is the Enemy of Progress. WOD12 min windowsKaren-200 Double Unders 100 Pull Ups (Split anyway)-60 Burpee Box Overs
