July 16 2019It’s hot! Hydration and Nutrition are the key to feeling and performing in the heat. And remember Comfort is the Enemy of Progress. WOD12 min windowsKaren-200 Double Unders 100 Pull Ups (Split anyway)-60 Burpee Box Overs
It’s hot! Hydration and Nutrition are the key to feeling and performing in the heat. And remember Comfort is the Enemy of Progress. WOD12 min windowsKaren-200 Double Unders 100 Pull Ups (Split anyway)-60 Burpee Box Overs
