July 16 2019
It’s hot! Hydration and Nutrition are the key to feeling and performing in the heat.
And remember
Comfort is the Enemy of Progress.
WOD
12 min windows
Karen
-
200 Double Unders
100 Pull Ups
(Split anyway)
-
60 Burpee Box Overs
It’s hot! Hydration and Nutrition are the key to feeling and performing in the heat.
And remember
Comfort is the Enemy of Progress.
WOD
12 min windows
Karen
-
200 Double Unders
100 Pull Ups
(Split anyway)
-
60 Burpee Box Overs