July 22 2019

July 22, 2019

Another HOT week ahead of us!  Lots of water and proper nutrition are key.  Come in and sweat!

 

 

5RM Front Squat

 

WOD

12 AMRAP

1+1 Clean & Jerk (135/95)

25 Double Unders

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

September 3, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square