July 22 2019
Another HOT week ahead of us! Lots of water and proper nutrition are key. Come in and sweat!
5RM Front Squat
WOD
12 AMRAP
1+1 Clean & Jerk (135/95)
25 Double Unders
Another HOT week ahead of us! Lots of water and proper nutrition are key. Come in and sweat!
5RM Front Squat
WOD
12 AMRAP
1+1 Clean & Jerk (135/95)
25 Double Unders