July 23 2019
Cooler weather means it’s time to push harder and give it your all!
WOD
12 Min Windows
1mi Run
-
21-15-9
100m Run
Burpees
KBS
-
9-15-21
Pull ups
Ring dips
KB Lunges
Cooler weather means it’s time to push harder and give it your all!
WOD
12 Min Windows
1mi Run
-
21-15-9
100m Run
Burpees
KBS
-
9-15-21
Pull ups
Ring dips
KB Lunges