AUG 1 2019

August 1, 2019

Now to the return of conversationally paced AMRAPS!

 

WOD

12 AMRAPS

15 Lateral Raises
10 DB Flys
15 DB Curls
10 DB Box Step Ups
-
10 RDLs (135/95)
20 Lateral Bar Hops
10 Back Squats
-
50 Bike
50’ DB Crawl (50/35)
10 Candle Sticks
Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

September 3, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square