AUG 1 2019

Now to the return of conversationally paced AMRAPS!

WOD12 AMRAPS 15 Lateral Raises 10 DB Flys 15 DB Curls 10 DB Box Step Ups - 10 RDLs (135/95) 20 Lateral Bar Hops 10 Back Squats - 50 Bike 50’ DB Crawl (50/35) 10 Candle Sticks

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