Aug 8 2019

August 8, 2019

Today’s about having fun...

 

...except for the burpee part, that’s about working hard.  

 

WOD

15 AMRAPS

500m Row
10 Burpee Box Overs
8 Strict Pull Ups
-
10 KB Halos
20 SA Swings
15 DB Curls
15 DB Swings
-
50 Bikes
10/10 Buckets
1 SL Walk
2 Skin the Cats
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