Aug 8 2019

Today’s about having fun...

...except for the burpee part, that’s about working hard.  

WOD

15 AMRAPS500m Row 10 Burpee Box Overs 8 Strict Pull Ups - 10 KB Halos 20 SA Swings 15 DB Curls 15 DB Swings - 50 Bikes 10/10 Buckets 1 SL Walk 2 Skin the Cats