Aug 9 2019

It’s been a tough week, come in and crush another!

6x2 Bench Press 

WOD

Teams of 2 800m Run (together) 20 Sq Clean Thrusters (135/95) 40 Pull Ups 600m Run 14 Sq Clean Thrusters 28 Pull Ups 400m Run 10 Sq Clean Thrusters 20 Pull Ups 

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