Aug 13 2019

August 13, 2019

Today we’ve got a tough couple of challenges.  Sprints and weights!

 

WOD

12 Min Windows

5 Rounds

60s Row

60s Rest

-

5 Rounds

60s Burpee Box Overs
60s Rest

-

12-9-6 Squat Clean Thrusters (165/110)

9-6-3 Muscle Ups

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