Aug 13 2019
Today we’ve got a tough couple of challenges. Sprints and weights!
WOD
12 Min Windows
5 Rounds
60s Row
60s Rest
-
5 Rounds60s Burpee Box Overs 60s Rest
-
12-9-6 Squat Clean Thrusters (165/110)
9-6-3 Muscle Ups
Today we’ve got a tough couple of challenges. Sprints and weights!
WOD
12 Min Windows
5 Rounds
60s Row
60s Rest
-
5 Rounds60s Burpee Box Overs 60s Rest
-
12-9-6 Squat Clean Thrusters (165/110)
9-6-3 Muscle Ups