Aug 13 2019

Today we’ve got a tough couple of challenges.  Sprints and weights!

WOD

12 Min Windows

5 Rounds

60s Row

60s Rest

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5 Rounds60s Burpee Box Overs 60s Rest

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12-9-6 Squat Clean Thrusters (165/110)

9-6-3 Muscle Ups

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