Aug 13 2019Today we’ve got a tough couple of challenges. Sprints and weights! WOD12 Min Windows5 Rounds60s Row60s Rest-5 Rounds60s Burpee Box Overs 60s Rest-12-9-6 Squat Clean Thrusters (165/110)9-6-3 Muscle Ups
Today we’ve got a tough couple of challenges. Sprints and weights! WOD12 Min Windows5 Rounds60s Row60s Rest-5 Rounds60s Burpee Box Overs 60s Rest-12-9-6 Squat Clean Thrusters (165/110)9-6-3 Muscle Ups
