Aug 13 2019
Today we’ve got a tough couple of challenges. Sprints and weights!
WOD
12 Min Windows
5 Rounds
60s Row
60s Rest
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5 Rounds60s Burpee Box Overs 60s Rest
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12-9-6 Squat Clean Thrusters (165/110)
9-6-3 Muscle Ups
Featured Posts
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Recent Posts
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