Aug 15 2019

August 15, 2019

Tough weeks make for Strong People.

 

WORKOUT

Each Section will be approx 10-12Min:

Strict Press (75%) - Rest Pause
**After Warming Up to 75% do 7-9 Reps.  Rest 30s.  Press 3-5 Reps.  Rest 30s. Press till failure.  Total Reps should be 12-18 Reps**
-
3 Rounds (Last Round to Failure)
10+10 KB Press
8+8 Chest Supported Fly then Row
10 Lateral Raises

Split Anyway
250' DB Crawl
100 Rep Death March

For Time:
5->1 Wall Climbs
5 Over Unders (24/20)

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