Aug 15 2019

Tough weeks make for Strong People.

WORKOUT

Each Section will be approx 10-12Min:

Strict Press (75%) - Rest Pause **After Warming Up to 75% do 7-9 Reps. Rest 30s. Press 3-5 Reps. Rest 30s. Press till failure. Total Reps should be 12-18 Reps** - 3 Rounds (Last Round to Failure) 10+10 KB Press 8+8 Chest Supported Fly then Row 10 Lateral Raises - Split Anyway 250' DB Crawl 100 Rep Death March - For Time: 5->1 Wall Climbs 5 Over Unders (24/20)