Aug 20 2019

August 20, 2019

Our Next Spark! 6wk Challenge starts Wednesday Sept 4th at 7:30pm.  We're looking for just 10ppl who are looking to change their lives.  We've seen this challenge work wonders for a bunch of people you'd hardly recognize from their "before" pictures.  

 

Send them over to:

www.mtmfitness.com/spark1

 

To schedule an interview to see if they're a good fit for the program!

 

 

Old Skool Warm Up

3 Rounds
10 Air Squats
10 Pull Ups
10 Push Ups
10 Sit Ups
**Increase pace and intensity each round.  Round 1 should be easy, Round 3 Should be a sprint**

 

WOD

 

3 Rounds - NFT
10 Ring Rows
10/10 Single Leg RDL (1.5/1p)
10/10 DB Snatches
10 KBS (AHAP)

 

 

21-15-9

DB Snatch (50/35 - Games Style)

Pull Ups

 

 

1K Row

10 Muscle Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

September 3, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square