Aug 20 2019
Our Next Spark! 6wk Challenge starts Wednesday Sept 4th at 7:30pm. We're looking for just 10ppl who are looking to change their lives. We've seen this challenge work wonders for a bunch of people you'd hardly recognize from their "before" pictures.
Send them over to:
To schedule an interview to see if they're a good fit for the program!
Old Skool Warm Up
3 Rounds 10 Air Squats 10 Pull Ups 10 Push Ups 10 Sit Ups **Increase pace and intensity each round. Round 1 should be easy, Round 3 Should be a sprint**
WOD
3 Rounds - NFT 10 Ring Rows 10/10 Single Leg RDL (1.5/1p) 10/10 DB Snatches 10 KBS (AHAP)
-
21-15-9
DB Snatch (50/35 - Games Style)
Pull Ups
-
1K Row
10 Muscle Ups
