Aug 21 2019

Let's keep the good times rolling. This week is on fire!

The next Spark Challenge starts Sept 4th. Know someone interested in getting fit? Send them over to

10 OTM

1 Deadlift

1 Squat Clean

2 Front Squats

WOD 4 Rounds

75 Double Unders

50 Lunges

25 Box Jumps

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