Aug 22 2019

August 22, 2019

Great week so far, let's keep it going!

 

Bench Press

8x2 every 30s

 

Acc Lifting

3 Rounds
12 Decline DB Bench
10 SA DB Press
8 Standing Banded Press
60s HS HOLD

 

WOD

5 AMRAP

5 Burpees
5 v-Ups
- Rest 2 Min - 

5 Burpees
5 T2B

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