Aug 22 2019

Great week so far, let's keep it going!

Bench Press

8x2 every 30s

Acc Lifting

3 Rounds 12 Decline DB Bench 10 SA DB Press 8 Standing Banded Press 60s HS HOLD

WOD

5 AMRAP

5 Burpees 5 v-Ups - Rest 2 Min -

5 Burpees 5 T2B

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