Aug 22 2019
Great week so far, let's keep it going!
Bench Press
8x2 every 30s
Acc Lifting
3 Rounds 12 Decline DB Bench 10 SA DB Press 8 Standing Banded Press 60s HS HOLD
WOD
5 AMRAP
5 Burpees 5 v-Ups - Rest 2 Min -
5 Burpees 5 T2B
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