Aug 22 2019Great week so far, let's keep it going! Bench Press8x2 every 30s Acc Lifting3 Rounds 12 Decline DB Bench 10 SA DB Press 8 Standing Banded Press 60s HS HOLD WOD5 AMRAP5 Burpees 5 v-Ups - Rest 2 Min - 5 Burpees 5 T2B
Great week so far, let's keep it going! Bench Press8x2 every 30s Acc Lifting3 Rounds 12 Decline DB Bench 10 SA DB Press 8 Standing Banded Press 60s HS HOLD WOD5 AMRAP5 Burpees 5 v-Ups - Rest 2 Min - 5 Burpees 5 T2B
