Aug 23 2019
Heading straight into the weekend!
WODs
WZAOC 1
9 AMRAP
3+3 HP Snatch (75/55)
3+3 OHS
30 Double Unders
- Then -
Teams of 2 4 Rounds 200m Run 15 Wallballs 8 HSPU **Alternate when partner finishes Wallballs**
Featured Posts
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Recent Posts
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