Aug 27 2019
It's been a long time since we've done some shirts...and all of that is about to change in a BIG way!
https://shop.spreadshirt.com/mtmfit/all
Check out the new gear! Tons of options, two logo designs up but I'm adding another 1 or 2 in the very near future.
WOD
5 Rounds
Row 1min On / 1 Min Off
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10 OTM
1 Power Snatch
1 OHS
1 Squat Snatch
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21-15-9
Double Unders (x2)
Pull Ups
Wallballs