Aug 27 2019

It's been a long time since we've done some shirts...and all of that is about to change in a BIG way!

https://shop.spreadshirt.com/mtmfit/all

Check out the new gear! Tons of options, two logo designs up but I'm adding another 1 or 2 in the very near future.

WOD

5 Rounds

Row 1min On / 1 Min Off

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10 OTM

1 Power Snatch

1 OHS

1 Squat Snatch

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21-15-9

Double Unders (x2)

Pull Ups

Wallballs

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