Aug 29 2019

August 29, 2019

Thinking about getting your nutrition on track?  I'll be taking 4 new people for our 6wk nutrition guidance.  More details to follow.

 

 

7x3 Bench Press

 

ACC Work

3 Rounds
10 DB Inc Fly
12 BB Low Row
10 Lat Raise
12 Face Pulls
--- Then ---
4x15 Curls - 20s Rest

 

 

WOD

7 AMRAP

1 Wall Climb
3 Burpee Box Overs (30/24)
6 Sit Ups

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