Aug 29 2019
Thinking about getting your nutrition on track? I'll be taking 4 new people for our 6wk nutrition guidance. More details to follow.
7x3 Bench Press
ACC Work
3 Rounds 10 DB Inc Fly 12 BB Low Row 10 Lat Raise 12 Face Pulls --- Then --- 4x15 Curls - 20s Rest
WOD
7 AMRAP
1 Wall Climb 3 Burpee Box Overs (30/24) 6 Sit Ups