Aug 29 2019

Thinking about getting your nutrition on track? I'll be taking 4 new people for our 6wk nutrition guidance. More details to follow.

7x3 Bench Press

ACC Work

3 Rounds 10 DB Inc Fly 12 BB Low Row 10 Lat Raise 12 Face Pulls --- Then --- 4x15 Curls - 20s Rest

WOD

7 AMRAP

1 Wall Climb 3 Burpee Box Overs (30/24) 6 Sit Ups

Featured Posts
Recent Posts