Sept 3 2019

September 3, 2019

Great job to everyone who threwdown yesterday at a super tough Labor Day Workout!  Amazing job staying on it and grinding it out!

 

Lifting

7x3 Back Squats 75% of 1RM

30s Rest

 

WOD

5 Rounds
30 Double Unders
20 Wall Balls
10 Burpees

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