Sept 3 2019Great job to everyone who threwdown yesterday at a super tough Labor Day Workout! Amazing job staying on it and grinding it out! Lifting7x3 Back Squats 75% of 1RM30s Rest WOD5 Rounds 30 Double Unders 20 Wall Balls 10 Burpees
Great job to everyone who threwdown yesterday at a super tough Labor Day Workout! Amazing job staying on it and grinding it out! Lifting7x3 Back Squats 75% of 1RM30s Rest WOD5 Rounds 30 Double Unders 20 Wall Balls 10 Burpees
