Sept 3 2019
Great job to everyone who threwdown yesterday at a super tough Labor Day Workout! Amazing job staying on it and grinding it out!
Lifting
7x3 Back Squats 75% of 1RM
30s Rest
WOD
5 Rounds 30 Double Unders 20 Wall Balls 10 Burpees
Great job to everyone who threwdown yesterday at a super tough Labor Day Workout! Amazing job staying on it and grinding it out!
Lifting
7x3 Back Squats 75% of 1RM
30s Rest
WOD
5 Rounds 30 Double Unders 20 Wall Balls 10 Burpees