Sept 4 2019

September 4, 2019

This week I'm opening up 4 spots for MTM's Nutrition Challenge - 6 weeks, meal plan, before and after, weekly check ins and accountability - $100.

 

The average weight loss in the last challenge (also with 4 ppl) was 11.8lbs.  It's managable,sustainable, and effective - just gotta do the work!

 

 

Old Skool Warm Up

 

WOD

600m Run
50 Deadlifts (225/155)
600m Run
100 Push Ups
600m Run
50 OHS (135/95)
600m Run
100 Pull Ups
 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

September 3, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square