Sept 4 2019

This week I'm opening up 4 spots for MTM's Nutrition Challenge - 6 weeks, meal plan, before and after, weekly check ins and accountability - $100.

The average weight loss in the last challenge (also with 4 ppl) was 11.8lbs. It's managable,sustainable, and effective - just gotta do the work!

Old Skool Warm Up

WOD

600m Run 50 Deadlifts (225/155) 600m Run 100 Push Ups 600m Run 50 OHS (135/95) 600m Run 100 Pull Ups