Sept 5 2019

September 5, 2019

Time's nearly up for saving 15% on new apparel!  https://shop.spreadshirt.com/mtmfit/all

 

7x3 Bench Press - 80%

 

Acc

3 Rounds
12 Decline DB Bench
10 SA DB Press
8 Standing Banded Press
60s HS Hold

 

WOD

3 Rounds
5 Wall Climbs
15 T2B
25 Box Jumps

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