Sept 5 2019

Time's nearly up for saving 15% on new apparel! https://shop.spreadshirt.com/mtmfit/all

7x3 Bench Press - 80%

Acc

3 Rounds 12 Decline DB Bench 10 SA DB Press 8 Standing Banded Press 60s HS Hold

WOD

3 Rounds 5 Wall Climbs 15 T2B 25 Box Jumps

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