Sept 19 2019

September 19, 2019

After a short break, we're back posting workouts on the blog... Tho you should also check out SugarWOD for workouts, announcements, and WOD Tracking!

 

Lifting

6x4 Bench Press - 78.5% - 40s Rest

 

Acc Lifting

4 Rounds
16 Halos
20 DB Snatches
10 Box Jumps (Tall)

 

WOD

3-6-9-12...
Clean & Jerk (135/95)
T2B

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