Sept 19 2019

After a short break, we're back posting workouts on the blog... Tho you should also check out SugarWOD for workouts, announcements, and WOD Tracking!

Lifting

6x4 Bench Press - 78.5% - 40s Rest

Acc Lifting

4 Rounds 16 Halos 20 DB Snatches 10 Box Jumps (Tall)

WOD

3-6-9-12... Clean & Jerk (135/95) T2B

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