Sept 19 2019
After a short break, we're back posting workouts on the blog... Tho you should also check out SugarWOD for workouts, announcements, and WOD Tracking!
Lifting
6x4 Bench Press - 78.5% - 40s Rest
Acc Lifting
4 Rounds 16 Halos 20 DB Snatches 10 Box Jumps (Tall)
WOD
3-6-9-12... Clean & Jerk (135/95) T2B
