Sept 24 2019

Squat Snatches

1 Min 80% - Rest 3 Min - 1 Min 75% - Rest 3 Min - 1 Min 70%

2k Row Time Trial

WOD

3 Rounds 30 KBS (1.5/1p) 20 Goblet Squats 10 T2B 5 Wall Climbs

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