Sept 24 2019
Squat Snatches
1 Min 80% - Rest 3 Min - 1 Min 75% - Rest 3 Min - 1 Min 70%
2k Row Time Trial
WOD
3 Rounds 30 KBS (1.5/1p) 20 Goblet Squats 10 T2B 5 Wall Climbs
Featured Posts
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Recent Posts
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