Sept 24 2019 Squat Snatches1 Min 80% - Rest 3 Min - 1 Min 75% - Rest 3 Min - 1 Min 70% 2k Row Time Trial WOD3 Rounds 30 KBS (1.5/1p) 20 Goblet Squats 10 T2B 5 Wall Climbs
Squat Snatches1 Min 80% - Rest 3 Min - 1 Min 75% - Rest 3 Min - 1 Min 70% 2k Row Time Trial WOD3 Rounds 30 KBS (1.5/1p) 20 Goblet Squats 10 T2B 5 Wall Climbs
