Sept 25 2019
Over the top of the week!
WOD
400m Run Before Each Set 30 Burpee Box Jumps 50 Ring Dips 30 DB Snatches (50/35) 50 Push Ups 30 STO (95/65) 50 Sit Ups 30 WB 2fers 50 Walking Lunges
Featured Posts
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Recent Posts
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