Sept 25 2019Over the top of the week! WOD400m Run Before Each Set 30 Burpee Box Jumps 50 Ring Dips 30 DB Snatches (50/35) 50 Push Ups 30 STO (95/65) 50 Sit Ups 30 WB 2fers 50 Walking Lunges
Over the top of the week! WOD400m Run Before Each Set 30 Burpee Box Jumps 50 Ring Dips 30 DB Snatches (50/35) 50 Push Ups 30 STO (95/65) 50 Sit Ups 30 WB 2fers 50 Walking Lunges
