Sept 25 2019
Over the top of the week!
WOD
400m Run Before Each Set 30 Burpee Box Jumps 50 Ring Dips 30 DB Snatches (50/35) 50 Push Ups 30 STO (95/65) 50 Sit Ups 30 WB 2fers 50 Walking Lunges
Over the top of the week!
WOD
400m Run Before Each Set 30 Burpee Box Jumps 50 Ring Dips 30 DB Snatches (50/35) 50 Push Ups 30 STO (95/65) 50 Sit Ups 30 WB 2fers 50 Walking Lunges