Sept 27 2019

Another week up, another week down! Time to get ready for the weekend with a big effort in today's workout!

WOD 20 AMRAP

Teams of 2

100m (+100m) Run

2 (+2) Muscle Ups

4 (+4) Squat Cleans (185/135)

**BreakDown Per Teammate**

100m - 1 MU - 2 Sq Cleans

200m - 2 MU - 4 Sq Cleans

300m - 3 MU - 6 Sq Cleans