Sept 27 2019
Another week up, another week down! Time to get ready for the weekend with a big effort in today's workout!
WOD 20 AMRAP
Teams of 2
100m (+100m) Run
2 (+2) Muscle Ups
4 (+4) Squat Cleans (185/135)
**BreakDown Per Teammate**
100m - 1 MU - 2 Sq Cleans
200m - 2 MU - 4 Sq Cleans
300m - 3 MU - 6 Sq Cleans